How To Make Your Ayurvedic Diet Stick
Adopting new food habits is probably one of the hardest, if not the very hardest, things in our life to do. We all have so many attachments to certain foods and the feelings we associate with them. Believe me, mine come up all of the time. According to Ayurveda, there is a "Yes" food list and a "No" food list for each constitutional type. You can imagine the look on my patients' faces when I show them the Ayurvedic Dietary Guidelines handout and they see all of their favorite foods on the "Avoid" list! Over the past 13 years in practice, I've realized that equally important to steering my patients in the right direction as far as "what" to eat, is "how" to make the change to an Ayurvedic diet. Here are some tips and a video that are really helpful to make your Ayurvedic diet, or any diet for that matter, stick.